We all have to sleep, don't we? Unless you're an insomniac, or a teenager. But, seriously, sleep is necessary to live. Sure, it might be an inconvenience when you want to stay up and watch doctor who, play xbox or sit on facebook,twitter,tumblr or instagram. But for me, personally, one thing that keeps me off of my sleep is sleep itself. Get ready for a paradox.
Sleep - What a Nightmare
Sleep is a little confusing to me. It sort of intrigues me how you can close your eyes, and the next moment, open them, and 8 hours have passed. Close, open, boom - new day. What? How? You just close your eyes and faaaaaall...and then wake up when the dawn floods in. So lets do a little research hm? How do we fall asleep?
If you are like me, and the thought of sleep niggles away at the back of your head as the clock turns 00:00, you'll know that the more you think about how you fall asleep, the less likely you are to fall asleep. However, its not just us. Even neuroscientists are struggling to figure out how our brains go from a state of wakeness to a state of sleep unconsciousness, but its determined that its alot more complicated than flicking the light switch. It has been said, that during the time before you fall asleep, the period when you're lying in bed, and your eyes are closed, and you're letting go of the happenings of the day, your brain waves 'exhibit whats known as alpha activity, typically associated with quiet wakefulness.'
Linda Larson-Prior and her colleagues stated in a paper - "It is in this period that the brain progressively disengages from the external world. Subjects slowly oscillate between attending to external and internal thoughts, with the majority of internal thoughts being autobiographical or self-referential in nature."
~ fin ~
I hope that little bit of research helped you see sleep in a different light, however, I shall continue to wonder about sleep which will keep me up into the little hours.
- I dedicate this blog to madds, (@thenamespond IG) who has just set up her own blogspot, you should check it out :) maddsandthebabes.blogspot.com -
Until next time,
~ Kirsty xo